Speed Training Bootcamp
Coach Jenna • 10 weeks • Intermediate
Overview
A comprehensive 10-week program focused on max velocity and speed endurance.
Syllabus
- Week 1: Baseline testing & sprint mechanics
- Week 2: Acceleration drills
- Week 3: Top speed mechanics
- Week 4: Speed endurance
- Week 5: Strength integration
- Week 6: Plyometrics
- Week 7: Tactical repeats
- Week 8: Race simulation
- Week 9: Tapering
- Week 10: Final testing and plan forward
What you'll need
- Access to a track or open field
- Basic strength equipment (optional)
- Commitment to 3–5 training sessions per week