5K Race Strategy
Coach Robin • 4 weeks • Beginner
Overview
Plan and pace to PR your 5K with smart workouts and pacing strategy.
Syllabus
- Week 1: Assess & base building
- Week 2: Intervals & pacing
- Week 3: Race simulations
- Week 4: Taper & race plan
What you'll need
- Access to a track or open field
- Basic strength equipment (optional)
- Commitment to 3–5 training sessions per week